Jan, 2021 Guided Chakra Guided Meditation 
Balancing our energy flow through our body is essential in order for us to function at our best. When our energy gets stuck or out of balance it can cause mental, physical and/or spiritual pain. This meditation guides you through a clearing and balancing of your chakras.  The minimum time is 25 minutes, and there is an optional extension containing only tones and music to help you get the most from this meditation.